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14 août 2023
Chaque exercice est détaillé durant le cours, en commençant par le dernier.
Ce Qi Gong permet de maintenir l’énergie du cœur durant les périodes de canicule. Il comprend 4 exercices qui aident à expulser les mucosités dans les Poumons et augmentent progressivement son amplitude, favorisant ainsi une respiration fluide et sereine.
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