{"id":28,"date":"2022-01-14T15:28:50","date_gmt":"2022-01-14T15:28:50","guid":{"rendered":"https:\/\/lephoenixbleu.fr\/?page_id=28"},"modified":"2022-07-25T16:01:50","modified_gmt":"2022-07-25T15:01:50","slug":"qi-gong","status":"publish","type":"page","link":"https:\/\/lephoenixbleu.fr\/qi-gong\/","title":{"rendered":"Qi Gong"},"content":{"rendered":"<p>Qi Gong signifie donc le travail de l\u2019\u00e9nergie, aussi bien que la ma\u00eetrise de l\u2019\u00e9nergie.<br \/>\nIl d\u00e9signe un ensemble de pratiques \u00e9nerg\u00e9tiques vari\u00e9es issues de la culture traditionnelle chinoise, visant \u00e0 l\u2019\u00e9panouissement individuel et au bien-\u00eatre, \u00e0 l\u2019entretien de la sant\u00e9, \u00e0 l\u2019harmonie entre le corps et l\u2019esprit ainsi qu\u2019\u00e0 l\u2019\u00e9quilibre g\u00e9n\u00e9ral entre les parties du corps et les syst\u00e8mes qui le composent.<br \/>\nLes exercices de Qi Gong utilisent des mouvements, des postures corporelles, des exercices de respiration et mobilisation des souffles, ainsi que la concentration de l\u2019esprit. Les diff\u00e9rentes m\u00e9thodes (il en existe des centaines) combinent chacune \u00e0 sa mani\u00e8re et selon ses objectifs particuliers, le travail du corps, la ma\u00eetrise du souffle et l\u2019attention de l\u2019esprit.<\/p>\n<p>Le but g\u00e9n\u00e9ral est de faire circuler l\u2019\u00e9nergie dans le corps et de la renforcer, en s\u2019inspirant des connaissances d\u00e9velopp\u00e9es par la m\u00e9decine traditionnelle chinoise. Le Qi Gong permet de renforcer le corps, de le rendre plus souple et d\u2019optimiser toutes les fonctions de l\u2019organisme. Il aide chacun \u00e0 entretien sa sant\u00e9 et sa vitalit\u00e9 par une pratique corporelle et respiratoire, et \u00e0 trouver la d\u00e9tente et le calme int\u00e9rieur n\u00e9cessaire \u00e0 un bon \u00e9quilibre psychique.<\/p>\n<p>Le Qi Gong est <strong>ACCESSIBLE \u00c0 TOUS ET \u00c0 TOUT \u00c2GE DE LA VIE<\/strong>. Il ne n\u00e9cessite pas de condition particuli\u00e8re.<br \/>\nLe Qi Gong est \u00e9galement une bonne pratique \u00e0 toutes les disciplines sportives, artistiques et \u00e9ducatives puisque ce travail interne par le placement juste et la bonne perception du corps favorise la conscience de son fonctionnement et d\u00e9veloppe la concentration, la disponibilit\u00e9 et la cr\u00e9ativit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qi Gong signifie donc le travail de l\u2019\u00e9nergie, aussi bien que la ma\u00eetrise de l\u2019\u00e9nergie. Il d\u00e9signe un ensemble de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":316,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/qg.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qi Gong - Le Phoenix Bleu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lephoenixbleu.fr\/qi-gong\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qi Gong - Le Phoenix Bleu\" \/>\n<meta property=\"og:description\" content=\"Qi Gong signifie donc le travail de l\u2019\u00e9nergie, aussi bien que la ma\u00eetrise de l\u2019\u00e9nergie. 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